Welcome! We havw fun introducing you to the principles of the art & science of networking & collaboration throueh expert interviews with dynamic leaders and influencers, people who have learned to champion entrepreneurship, mentorship, coaching, are servants to their community, and generously help others to be successful and thrive!!! We have recently rebranded and added more value to the show by including experts in the areas of business scaling, communications, leadership, finance, and marketing that have thrived during tumultuous times and can share their expertise. Tune in, but don‘t forget to #grabyourcoffee 😉
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
We continue with our Health is Wealth Series with Natasha St. Fort!
Owner of Spunky Vigorlectics LLC, Natasha St. Fort is a full time mental health therapist and is truly invested in the importance of mental health and its connection to physical fitness. "I have always been an active person, however after college, I was not consistent and definitely saw my body changing. My best friend encouraged me through her weight loss journey to be consistent. I started to explore fitness in different aspects that led me to joining a functional fitness gym that assisted me in obtaining noticeable results along with clean eating. My love for fitness and the ways in which our bodies can transform grew into more than just a hobby, it became a lifestyle. I strive to encourage, uplift and motivate others in becoming physically and mentally fit."
Her quote "Exercise is my therapy .. let it be yours."
Spunky Vigorletics - “Dedicated Effort Mentally Fit”
To find out more about Coffee & Collaborations, go to www.coffeeandcollaborations.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.