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Episodes
Monday Jul 27, 2020
Monday Jul 27, 2020
Restart today! Your health is your wealth! We welcome Kaela Bhalai of I.B. Fit & Well to the Coffee & Collaborations Podcast in this episode!
We tackle generational habits, health myths, mindset, the many diet fads and whether they work in her opinion, and more! Meet Kaela!
'Wellness is all inclusive of the mind body and spiritual human experience. It is wholeness. Balance. It is YOU. It’s the energy source that you pour from every single day. It’s the internal well that you draw from to pour out your life energy onto other people, things, circumstances and situations.
So, what does that have to do with I.B. Fit & Well? Through fitness, yoga, meditation and nutrition, I (Kaela Bhalai) help you to refill your well. So that you can actively pursue a life that is reflective of the abundance that you deserve. Your ‘B’ in the “IB” is whatever state you’re in, and whatever state you’re in is directly correlated with what you are ACTIVELY PURSUING. In other words, I help you, to pursue yourself"
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